Extreme Burn Series - Mike Donavanik WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB Genre: eLearning Video / Fitness, Cardio Workout, Health TRANSFORM YOUR BODY IN 6-WEEKS! Celebrity trainer Mike Donavanik, CSCS, CPT, brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It's the same program he uses with his celebrity and private clients, and now he's bringing it to you!
Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results! Workouts 1 & 2:
Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises. Workout 3:
Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results. Advanced Level Aerobics & Toning Hand Weights Needed
General Unique ID 293516426119827665120462992417860910036 (0xDCD13519B2AE8A40397F0199DFCC7BD4) Complete name Cardio Workout.mkv Format Matroska Format version Version 4 / Version 2 File size 134 MiB Duration 18mn 1s Overall bit rate 1 042 Kbps Encoded date UTC 2017-04-15T15:56:39Z Writing application HandBrake 1.0.3 2017022500 Writing library Lavf57.7.2 Video ID 1 Format V_MPEGH/ISO/HEVC Codec ID V_MPEGH/ISO/HEVC Duration 18mn 1s Width 720 pixels Height 480 pixels Display aspect ratio 16:9 Frame rate mode Constant Frame rate 23.976 fps Standard NTSC Default Yes Forced No Audio ID 2 Format AAC Format/Info Advanced Audio Codec Format profile LC Codec ID A_AAC Duration 18mn 1s Channel(s) 2 channels Channel positions Front: L R Sampling rate 48.0 KHz Compression mode Lossy Title Stereo Default Yes Forced No Menu 00:00:00.000 Chapter 1 00:00:35.035 Chapter 2 00:05:41.341 Chapter 3 00:10:57.657 Chapter 4
Download link : (Buy Long-term Premium Accounts To Support Me & Max Speed)