24 Legacy S01E05 | photo contest | Tinashe - Flame.mp3

Extreme Burn Series - Mike Donavanik

Extreme Burn Series - Mike Donavanik
Extreme Burn Series - Mike Donavanik
WEBRip | English | MKV | 720 x 480 | V_MPEGH ~1042 kbps | 23.976 fps
AAC | 192 Kbps | 48.0 KHz | 2 channels | 10:43:51 | 4.04 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
TRANSFORM YOUR BODY IN 6-WEEKS! Celebrity trainer Mike Donavanik, CSCS, CPT, brings you the best of his sculpting, cardio and ab work to create one of the most dynamic workouts available. It's the same program he uses with his celebrity and private clients, and now he's bringing it to you!

Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!
Workouts 1 & 2:

Each workout is 40-minutes of pure, fat-blasting, calorie burning, total body interval circuits that include muscle sculpting strength moves, heart rate accelerating cardio, and core-tightening exercises.
Workout 3:

Workouts 1 and 2 are combined to create a powerful and explosive 80-minute Extreme Workout proven to produce dramatic body-changing results.
Advanced Level Aerobics & Toning
Hand Weights Needed

General
Unique ID 293516426119827665120462992417860910036 (0xDCD13519B2AE8A40397F0199DFCC7BD4)
Complete name Cardio Workout.mkv
Format Matroska
Format version Version 4 / Version 2
File size 134 MiB
Duration 18mn 1s
Overall bit rate 1 042 Kbps
Encoded date UTC 2017-04-15T15:56:39Z
Writing application HandBrake 1.0.3 2017022500
Writing library Lavf57.7.2
Video
ID 1
Format V_MPEGH/ISO/HEVC
Codec ID V_MPEGH/ISO/HEVC
Duration 18mn 1s
Width 720 pixels
Height 480 pixels
Display aspect ratio 16:9
Frame rate mode Constant
Frame rate 23.976 fps
Standard NTSC
Default Yes
Forced No
Audio
ID 2
Format AAC
Format/Info Advanced Audio Codec
Format profile LC
Codec ID A_AAC
Duration 18mn 1s
Channel(s) 2 channels
Channel positions Front: L R
Sampling rate 48.0 KHz
Compression mode Lossy
Title Stereo
Default Yes
Forced No
Menu
00:00:00.000 Chapter 1
00:00:35.035 Chapter 2
00:05:41.341 Chapter 3
00:10:57.657 Chapter 4

Extreme Burn Series - Mike Donavanik


Extreme Burn Series - Mike Donavanik


Extreme Burn Series - Mike Donavanik

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http://uploadgig.com/file/download/9689cD54c1a50d54/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part1.rar
http://uploadgig.com/file/download/da419764F43b7521/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part2.rar
http://uploadgig.com/file/download/a6fD0192f502fDb0/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part3.rar
http://uploadgig.com/file/download/a0A723c4b4c98990/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part4.rar
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http://rapidgator.net/file/63f0d154b4aa7b6527e74f390e66ff14/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part2.rar.html
http://rapidgator.net/file/6f6cd677d5cc4c06c9b6258544600410/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part3.rar.html
http://rapidgator.net/file/ab5c34fb73f5b4efd7dc3fef9c1e450e/mi30k.Extreme.Burn.Series..Mike.Donavanik.tut2u.part4.rar.html
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